{
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      "summary": "The mistake of trying to think your way out of anxiety. What actually breaks the loop."
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      "summary": "The neurological reason your brain keeps rehearsing conversations that already ended, and how to stop."
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    {
      "url": "https://shariqrefai.com/perspectives/why-high-performers-can-still-feel-anxious/",
      "title": "High-Functioning Anxiety: Why Successful People Feel Anxious, by Shariq Refai, MD",
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      "reviewed": "2026-05-15",
      "summary": "How anxiety hides inside high performance, and what the pattern looks like when it finally breaks."
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      "published": "2026-05-07",
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      "summary": "The physiological setup that makes an ordinary day feel like an emergency, and the interventions that actually help."
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      "summary": "Why the tips that sound right in a calm moment stop working during a panic attack, and what does work."
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      "title": "The Difference Between a Thought and Thinking, by Shariq Refai, MD",
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        "cbt"
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      "published": "2026-05-07",
      "reviewed": "2026-05-15",
      "summary": "A thought passes through. Thinking is what happens when you grab it. The distinction changes what you can do about it."
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      "audience": [
        "public"
      ],
      "published": "2026-05-01",
      "reviewed": "2026-05-15",
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      "audience": [
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      "reviewed": "2026-05-15",
      "summary": "Educational disclaimer: shariqrefai.com does not provide clinical care."
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      ],
      "published": "2026-05-01",
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      "reviewed": "2026-09-23",
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      "reviewed": "2026-05-15",
      "summary": "Ownership interests, founding roles, and the relationships between shariqrefai.com and the ventures Dr. Refai leads."
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      "reviewed": "2026-05-15",
      "summary": "How factual errors are corrected and how content is updated as evidence evolves."
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        "clinicians",
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      "summary": "Guidelines for reader engagement across shariqrefai.com surfaces."
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      "summary": "Every independent verification link for Shariq Refai, MD, MBA: ORCID, Wikidata, NPI Registry, peer-reviewed work, press, and network entities."
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      "published": "2026-09-23",
      "reviewed": "2026-09-23",
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      "kind": "policy",
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        "clinicians"
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      "concept_ids": [],
      "audience": [
        "public"
      ],
      "published": "2026-05-01",
      "reviewed": "2026-05-15",
      "summary": "Why Shariq Refai built The Shrink Network as a coordinated ecosystem instead of a single site."
    },
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      "url": "https://shariqrefai.com/work-with-dr-refai/",
      "title": "Work with Dr. Refai at shrinkMD",
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      "concept_ids": [
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        "telehealth"
      ],
      "audience": [
        "public"
      ],
      "published": "2026-07-18",
      "reviewed": "2026-05-15",
      "summary": "How to become a patient at shrinkMD, the multistate telepsychiatry practice founded by Shariq Refai, MD, MBA. States served, what's covered, how to start."
    },
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      "title": "Medical Reviewer Shariq Refai, MD, MBA",
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      "concept_ids": [],
      "audience": [
        "public",
        "clinicians"
      ],
      "published": "2026-05-01",
      "reviewed": "2026-09-21",
      "summary": "Medical reviewer profile for the Shrink Network editorial publications: AnxietyResource, DepressionResource, AnxietyResearch, PsychiatryRx."
    },
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      "kind": "profile",
      "concept_ids": [],
      "audience": [
        "public"
      ],
      "published": "2026-05-01",
      "reviewed": "2026-05-15",
      "summary": "A founder narrative on the current work in progress across The Shrink Network."
    },
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      "kind": "meta",
      "concept_ids": [],
      "audience": [
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      ],
      "published": "2026-05-01",
      "reviewed": "2026-05-15",
      "summary": "Why the network chose the word 'shrink' — accessibility over clinical distance."
    }
  ]
}